Thursday, February 10, 2011

everyone was right about kale chips

Kale Chips, people!  They're awesome!  Awesome!  My friend, Laura, was right!  Eat these and feel like a super hero!

This is what you do:

Buy kale - a super food amongst super food, bring home, don't even put it away.

Preheat oven to 350 degrees.  Line cookie sheet with foil or parchment paper.

Cut the leafy-ness off the main stalk.

Wash and dry.

Drizzle with olive oil.  Not too much.

Sprinkle with salt and season salt.  Not too much.

Bake for 10 minutes or so, until the edges are brown.

Eat the crispy, delicious chips, licking your fingers a the end.  Feed them to your kids (who will like them and want more).  Feel no guilt when you eat the whole pan.  Clean up by throwing away the foil.


Lisa said...

I'm glad you had success with this. I've been wanting to try them, but after I tried the same with green beans and had to throw it all out, I was nervous. I also have a recipe to roast chickpeas/garbanzo beans that sounds like it will produce a similar result.

Jude and Alisha said...

Yeah, I'm gonna be trying these too - there's a lot of chatter about them going on in our mom's group and Lisa, I'll be doing the chickpeas too - they've also been talking about that snack. But what's your recipe say?

Bonnie said...

I would also like those recipes, Lisa. It's worth a try... even though I burn things.

Audrey said...

@ Lisa - I just tried a roasted spicy chickpea recipe on Sunday and I was sorely disappointed. It smelled wonderful baking in the oven and I adore all the spices that were used so, in my mind, it was going to be FABULOUS when it was done. After trying a few, I threw the whole batch in the trash. I hope you have better success!!

Lisa said...

Thought I'd give an update -- I tried the roasted garbanzo beans and it was a success. I think the key is to dry them thoroughly. I can tell which ones weren't dried enough, they are slightly chewy instead of crunchy.

Drain, rinse and dry beans
Toss with some salt, 1 tsp paprika, cumin, chili powder and garlic powder. Spray cookie sheet, spread out beans, spray beans with Pam. Bake 375 for 30-35 min, shaking every 10 min

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